Used for all variety of drills and strength and conditioning - ruck stability drills, on field strength training, dynamic speed and conditioning work.
Resistance is determined by band Strength/width - 5 levels of resistance.
2080 length x 4.5mm Thickness (see width/colour below)
Red: 13mm width
Black: 22mm width
Purp: 32mm width
Green: 45mm width
Blue: 63mm width
5 Pack: 1 of each